They say that laughter will always be the best form of medicine, and indeed, they are right. Physical ailments can be treated with physical components mixed in a laboratory, but psychological ones are better treated with something that can only be realized through humor.
That said, many are still confused by the concept of laughter and humor as a viable solution, but they do not see its many advantages, especially in the senior and caregiving sector of the community.
In such a case, below are just a few notable examples.
1. Relaxes You by Decreasing Your Heart Rate
Laughter is, in a way, physical movement; when you do a physical activity, chances are you will also need a form of physical exertion.
That said, this can help in reducing your heart rate, thus, bringing down the stress levels in your body. This is also one of the most efficient ways of giving a person respite from the daily grind and its pressures.
2. It Creates Memories
Humor and laughter have always brought people together, and this is also one way of ensuring that a person is not destined to be isolated. A good laugh can easily break walls and barriers, bringing several people together.
This depends on the people’s personalities and ability to communicate, but if done correctly, it can certainly help achieve this.
Adopting a sense of humor can also be effective in ensuring that a person feels less alone and overwhelmed, one of the most important goals of caregiving for seniors.
3. Keeps Your Immune System in Top Form
This may not be the most obvious advantage, but it can undoubtedly be considered one of the best according to some. It is no secret that stress will often lead to conditions like headaches and indigestion, and if it is not dealt with at the start of the process, it can easily ruin your system.
That said, humor can help by focusing on the lighter side of things and bringing your mind into a more positive state.
4. Improve Your Intake of Oxygen-Rich Air
Even if not true, laughter can still affect your body and mind. Studies have shown that when people laugh, they tend to take in more oxygen, which can help in matching their breathing. This is also something that can be of great help to people who have had breathing difficulties.
The study also showed that it could help people whose bodies have already been in a state of disrepair.
5. It Assists in Relieving Pain
Some studies have already revealed that pain relief can be achieved by simply laughing as it can help accelerate various processes in the body. This can be of great use in helping elderly people with pain relief.
Of course, they can do several other things, but considering they are often in need of rest, over-the-counter medications are not going to be of much help.
Many people still do not know that laughter and humor can greatly help the elderly and their caregivers, but with the already existing studies, it is not hard to see why they can be of great help. Of course, it has to be done in the right way and in the right manner to make sure that the people involved are in a better state of mind.
It also needs to be cautious that it does not go overboard and cause more harm than good, but if done right, it is something that can help in bringing people together for a good laugh.
If you are looking for an institution that provides companionship care services in Tyson, VA, look no further than our care personnel here at Recycled Teenager Senior Services. We provide companionship in a light-hearted atmosphere by singing, dancing, laughing, teasing, LOL, exercising, stretching, and sometimes it only needs a little encouragement to bring out a great sense of silliness. Call us today and let us tend to your elderly loved ones in no time!